World Bicycle Day 2024: Cycling is a sustainable mode of transportation that is extremely health as well. Every year, World Bicycle Day is observed on June 3 to raise awareness about the health benefits of cycling and urge people to shift to this sustainable mode of transportation. As we gear up to observe World Bicycle Day, here are a few health benefits that you should be aware of.
(Pixabay) Cycling every day helps in lowering body fat levels, thereby promoting healthy weight management. Cycling regularly can help in shedding the extra kilos. (Representational photo) Cycling helps in targeting the quads, glutes, hamstrings and calves.
Without stressing the joints, it helps in strengthening the leg muscles. Cycling also helps in lowering the cholesterol levels in the body, thereby promoting good cardiovascular health and lowering the chances of heart attack and stroke. (Pixabay) Focusing on the road and the journey while cycling can help in alleviating symptoms of stress, anxiety and depression.
It helps in boosting the mood. (Unsplash) Cycling helps in boosting blood circulation and gives a sense of accomplishment – it is a great way to start the day right. (Unsplash).
