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The verdict is in, friends: is key to good sex. Think of it as the special sauce, the ever-crucial secret ingredient that makes mediocre sex OMFG sex. It is the stuff of magic—and, ICYMI, it is damn near essential for women and people and women to experience .

Yes, it really is that important. We have to stop trying to stick it in the oven before the oven is warm, folks. .



Take it from clinical sexologist, , a certified sex coach, who says that slowing down and prioritizing all the good stuff far too many of us tend to speed right through on the way to bonetown sets you up for better sex from head to toe. “Foreplay doesn't just work to bring more blood flow to your genitals for enhanced arousal, it gets you into the right headspace for great sex and helps take you out of your busy mind,” she says. So, if you’re ready to embrace the sex-enhancing magic that is foreplay and take your to a whole new level, read right on for everything you need to know—from what foreplay really is (and what it isn’t), to the benefits and must-know tips for mastering this erotic art form.

Let’s get into it, shall we? Foreplay is generally defined as all the sex stuff that isn’t penetration. That’s everything from , to , to using , , to certain forms of , and really any other non-penetrative form of sexual touch. That said, this whole conception of foreplay as all the stuff that comes “be ” penetrative sex is, in our opinion, a tad problematic.

The issue here is that reinforce.

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