Becky Excell, a social media influencer and author, has created quick and nutritious meals for your air fryer to feed the whole family. Here are just three of her delicious dishes, which are also gluten-free! 5 Gluten Free Air Fryer by Becky Excell (£22, Quadrille) is out June 6 Five-Ingredient Gammon Serves 6 5 Prep in 5 minutes then sit back and give it 1hr 5mins in the air fryer Credit: Hannah Rose Hughes Prep time: 5 mins Cooking time: 1 hr, plus 10 mins resting Cals: 332 Sat fat: 4g Ingredients 750g-1kg unsmoked boneless gammon joint 1L pineapple juice 4tbsp honey 1tbsp dijon mustard 1/2tsp ground cinnamon Method 1 Place the gammon in a saucepan and pour in the pineapple juice – if the gammon isn’t covered, then either use a smaller saucepan or top it up with water. Bring to the boil, then lightly simmer for 30-40 minutes.
2 Remove the gammon from the pan and transfer to a sheet of foil, so it’s “standing up”. If there’s a layer of skin on top, remove it and most of the fat beneath, using a sharp knife and leaving a thin fat layer. Score the remaining fat in a criss-cross fashion.
Skip this if your gammon looks “naked” already. 3 In a small bowl, mix together the honey, mustard, cinnamon and 2tbsp pineapple juice from the saucepan. Brush it all over the top and the sides of the gammon, then loosely close the foil around it.
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