A food science expert has urged people to stop using this popular cooking method when it comes to preparing their veg, as it's not the most nutritious option. Get the latest top news stories sent straight to your inbox with our daily newsletter We have more newsletters Get the latest top news stories sent straight to your inbox with our daily newsletter We have more newsletters Vegetables are a crucial part of any diet, but if you're not cooking them right, you could be losing out on their nutritional benefits. There's no shortage of ways to cook your veggies, from steaming to stir-frying.
However, one expert has warned against a popular method that could be doing more harm than good. Boiling vegetables is a big no-no, according to a food science professor, as it can lead to the loss of vital vitamins and minerals. Dr Keith Warriner, who works at the University of Guelph's food science lab, told Global News that boiling vegetables can cause important nutrients to leach out into the water.
This process, known as "leeching", can result in the loss of nutrients such as vitamin C, folate, and niacin, especially if you boil your vegetables for an extended period of time. Dr Warriner has urged people to think about how they can retain nutrients like "protein, antioxidants. vitamins, polyphenols" by changing their preferred cooking method, leading to a healthier meal.
He advised food lovers to try a different cooking method, explaining: "You're going to lose a lot of the nutrients i.
