Motion sickness is feeling dizzy or sick when travelling by car, boat, plane or train. Worried about a long journey coming up? Well, you can do things to prevent it or relieve the symptoms. Car sickness is caused by repeated movements when travelling, like going over bumps in a car or moving up and down in a boat, plane or train.
The inner ear sends different signals to your brain from those your eyes are seeing. These confusing messages cause you to feel unwell. motion sickness is so embarrassing.
like oh no the car is moving why don’t i throw up about it — Rachel (@femaleredhead) December 26, 2021 How to ease motion sickness yourself Do reduce motion – sit in the front of a car or in the middle of a boat look straight ahead at a fixed point, such as the horizon breathe fresh air if possible – for example, by opening a car window close your eyes and breathe slowly while focusing on your breathing distract children by talking, listening to music or singing songs break up long journeys to get some fresh air, drink water or take a walk try ginger, which you can take as a tablet, biscuit or tea Don’t do not read, watch films or use electronic devices do not look at moving objects, such as passing cars or rolling waves do not eat heavy meals, spicy foods or drink alcohol shortly before or during travel do not go on fairground rides if they make you feel unwell Recommended reading: The 5 best foods to eat to help combat travel sickness Depression and anxiety sufferers �.
