Finding out that you have prediabetes can be a real eye-opener. This signals the need for some important dietary and lifestyle changes to keep you from developing type 2 diabetes. For the unversed, prediabetes is a condition where blood sugar levels are usually high but not to the scale of diabetes.
Blood sugar level rises up in the body mostly because of insulin resistance. In diabetes, the body stops producing insulin or responding to it. In prediabetes, the situation is a little bit better.
Have you been detected with prediabetes? If yes, then this article is for you. Also Read: Diabetes Diet Tips: 5 Herbs And Spices That May Help Manage Blood Sugar Nutritionist Shweta J Panchal (@dt.shwetashahpanchal) has shared three-pointers to keep in mind if you have been detected with prediabetes.
A post shared by Dietitian Shweta J Panchal | The Diet Therapy (@dt.shwetashahpanchal) Nutritionist Shweta J Panchal shared a video on her Instagram handle listing down things you should not miss if you have been detected with prediabetes. According to the nutritionist, vegetables make an important part of your meal.
Try to include at least 5 servings of vegetables in your daily meal count. While it might seem like a lot, you can include these vegetables in the form of smoothies, soups, salads, etc. Moreover, start your meals with a portion of vegetables.
The glycaemic index (GI) is a way of determining the ranking of carbohydrate-containing foods based on how quickly or slowly they are dig.
