Finally, we leave behind the days of merciless sun heat and embrace the goodness of cool winds and pleasant weather. Yes, we are talking about enjoying the monsoon. This season makes us feel refreshed and happy after the extreme summer heat.
However, this is also the season when we experience hair fall and damage a little more than in other seasons. This is because of the humidity, which weakens our hair follicles, leading to increased hair fall . While this is a common problem during monsoon, increased hair fall can shake our confidence.
As much as external factors affect our hair health, it is also possible that your diet lacks the nutrients needed for healthy tresses. Recently, nutritionist Leema Mahajan (@leemamahajan) shared a video on her Instagram handle with 5 easy tips to tackle hair fall during monsoon. Read on to know more.
Also Read: Boost Your Immunity With Tulsi! 5 Unique Ways To Add It To Your Monsoon Diet For maintaining healthy hair, omega-3 fatty acids are a must. They help nourish hair follicles and promote hair growth. According to nutritionist Leema Mahajan, if you are not taking supplements, include omega-3-rich foods like hemp hearts, flaxseeds , walnuts, and chia seeds in your diet to provide you with the necessary nutrients to strengthen your hair from within.
Curry leaves are packed with amino acids, antioxidants, and beta-carotene, which are essential for hair health. Add 7-8 curry leaves to your daily diet to help prevent hair fall. As per the nutr.
