Quality sleep is vital for health and well-being, boosting cognitive function, mood, and immune strength. Establish a consistent sleep schedule, create a calming bedtime routine, and optimise your sleep environment. Limit screen time and caffeine before bed, and manage stress.
Prioritise sleep to rejuvenate your life and enhance overall health. Mumbai: Sleep is crucial for good health. Quality sleep enhances brain function, mood, and overall well-being.
Insufficient sleep regularly increases the risk of various diseases such as heart disease, stroke, obesity, and dementia. Healthy sleep involves three key factors: the duration of sleep, uninterrupted and refreshing sleep quality, and a consistent sleep schedule. People who work night shifts or have irregular schedules often struggle to achieve quality sleep.
Certain essential bodily repair processes primarily occur or are most effective during sleep. Lack of sufficient sleep disrupts these processes. The amount of sleep needed varies by age.
It’s recommended that school-age children get at least nine hours of sleep per night, while teenagers should aim for between eight and ten hours. For most adults, getting at least seven to eight hours of sleep each night is typically advised. Reasons why a good night’s sleep is a priority: Sleep is crucial for overall health and well-being.
It allows the body to repair tissues, consolidate memories, and regulate hormones. Lack of sleep can lead to cognitive impairment, mood swings, we.
