Radishes are low in calories and rich in nutrients like calcium, magnesium, and vitamins. They also have wonderful detox properties and aid in eliminating excess fat. Nutritionist Shonali Sabherwal shares many benefits of mooli in her Instagram post.
(Freepik) Detoxifier: Its pungent taste works for the liver and motivates it to shed any excess fat. That is why the Japanese consume it grated with tempura (deep-fried). (Photo: Arijit Sen/HT) Balanced veggie: It is a balanced root vegetable with yin and yang properties and is known to eliminate toxins in the blood, therefore it will have a positive impact on the skin as well.
(Jason Leung on Unsplash) Storehouse of Vitamin C: Half a cup of mooli gives you 155% of your daily vitamin C intake, which also positively impacts your immunity. (Unsplash) Digestive system: Radish will impact the bulk in your digestive system, making for better stools as it is rich in fibre. So, it works as a powerful detoxifier and is positive in MACs (Microbiota Accessible Fiber) and high in insoluble fibre (roughage).
(Pinterest) Weight loss: As radishes will have a significant impact on the digestive system, it will result in weight loss..
