Even if you are not a sportsperson or hitting the gym every day, you need protein. It is one of the most vital nutrients our body needs for proper functioning. It keeps you sated, helps in building muscle strength, aids in weight loss and keeps you energetic all day long.
Ideally, protein should be consumed in abundance right at the start of the day, but not everyone has the luxury of putting in time and effort into making the perfect, nutrient-rich breakfast. If you are one of those who break into a sprint every morning and barely manage to reach the office, school or college on time, make sure you get your fill of protein and follow a protein-rich diet in the evening when you have more time in hand. Also Read: Start Your Morning Right With These 6 High-Protein Breakfast Ideas Add proteins to your evening snacks to make them healthier We know you all love to have steaming fried pakodas or fritters with your evening cup of tea.
Next time you start preparing the batter for your favourite snack, make sure to replace onions or potatoes with a protein-rich food. Make cottage cheese fritters or pumpkin fritters, or you can simply throw in some peas or boiled lentils in your regular batter. Apply the same ideas to another favourite – samosa – as well.
A lip-smacking chaat is all you want to spice up your evenings. To make it protein-rich , add boiled chickpeas or nuts like almonds, cashews or tofu or even Brussels sprouts to it. If a plain bread smeared with butter or mayonnais.
