Weight loss isn't an overnight miracle; it requires a consistent effort. Every day, you have to make wise decisions about what's right for you and what's not. The journey to weight loss is a long one, which is why we're constantly searching for remedies to accelerate the process.
Are you on a similar quest? Well, let's put an end to your search with cinnamon water. Cinnamon is a widely used spice in Indian kitchens known to offer several health benefits, including aiding in weight loss. Its water can be a great addition to your weight loss diet, helping you achieve your desired weight on the scale.
Read on to find out how it can help you shed those extra kilos. Also Read: Weight Loss: This Flaxseed Cinnamon Tea May Help You Lose Those Extra Kilos - Nutritionist Shares Cinnamon is great for weight loss as it helps boost metabolism. When you have a fast metabolism, you tend to burn more calories, leading to weight loss.
According to the National Institutes of Health (NIH), cinnamon has thermogenic properties that contribute to this metabolic boost. A weight-loss diet should include low-calorie foods and beverages. Cinnamon water fits into this category, containing just about 5-6 calories per teaspoon.
However, if you add any sweetener like honey or jaggery, this calorie count may change. Overall, this concoction makes for an excellent addition to a weight-loss diet. Cinnamon is loaded with powerful antioxidants, which are essential in a weight loss diet.
A diet rich in antioxid.
