TRAVEL experts have revealed their top tips on how to best reset after a long journey. Nicole Cueto, advisor and travel expert, has travelled to more than 40 countries in the last 20 years. 1 Nicole urged travellers to stay hydrated throughout their flight Credit: Getty Throughout her years of experience, Nicole picked up habits that make transitioning back to normal life after travelling a lot easier.
She recommends travellers fly overnight, stay hydrated during the trip and get "at least 12 hours to reset" before returning to work. As long as passengers follow that "trifecta" returning to work will be a lot easier, according to Nicole. Long-haul trips can be physically and mentally exhausting.
This makes it tempting to snuggle straight into bed after a long flight. However, this can be costly as your body clock will fail to adjust, leaving you lying awake all night and feeling tired the next day, according to Laura Lindsey, a global travel trends expert. Instead, stay awake throughout the day to sync your circadian rhythm back to normal.
Laura added: "If you really have to snooze, keep it short—a two-hour nap is enough of a boost without destroying your chances of a good night’s sleep." Most read in Travel HORROR SMASH Busy Scots motorway locked down after fatal crash following police pursuit HOT PROPERTY Matt O'Riley transfer race heats up as second EPL side launch big money move DRINKING IT IN Piers Morgan irks locals as he celebrates England win in 'iconic' Scots pub.
