A FREQUENT traveller who hopped on 116 flights in one year has revealed three tricks to avoid getting a jet lag. Vacations are the time to relax but jet lags could spoil the experience as some symptoms include fatigue, insomnia and even stomach problems. 1 A frequent flyer has revealed three tricks to avoid a jet lag Credit: Getty Kyle Olsen has shared his game-changing tips to prevent the jet lag from ruining your holiday.
He wrote on CNN that the best way to prepare for a new timezone is by sticking to your routine. The expert recommends travellers to carry out their bedtime rituals as usual even when on a cramped plane. It might not sound ideal but Olsen insists that brushing your teeth and changing into comfy pyjamas will help your body relax.
He said: "Regardless of the cabin you’re flying in, try and mimic your bedtime routine to help your body relax and maximize rest. "I follow my bedtime routine as closely as possible by brushing my teeth, flossing and brushing my hair before settling in for the flight." Another tip is figuring out your meal plans before setting off on your journey.
In order for passengers to stick to their bedtime routines and sleeping schedule, it is also important to eat on time and leave enough hours for rest. Most read in News Travel RED CONNECTION Celtic boss Brendan Rodgers spotted on holiday in Spain with Jurgen Klopp STREET TRAGEDY Man dies on busy Glasgow street as cops probe 'unexplained' death EUR IN Scotland squad CONFIRMED as Steve Cla.
