It’s a common morning ritual to wake up and immediately drink a cup of coffee . Whether it’s as a source of energy or a way to socialize, people often view coffee as an integral part of their daily routine. But at what point does the consumption do more harm than good? According to the United States Food and Drug Administration ( FDA ), the average healthy adult should be able to drink 400 milligrams of caffeine a day, which is around four or five eight-ounce cups of coffee.
The American Academy of Pediatrics does not recommend that children and teenagers consume any caffeine, including coffee. However, there are many factors that can influence how caffeine affects the body, such as medications or sensitivity to caffeine. Some people tend to make the switch to decaffeinated coffee after a certain period of time, but it should be noted that even decaf coffee still contains caffeine – anywhere between two and 15 milligrams of caffeine in an eight-ounce cup, per the FDA .
In order to tell whether or not you’ve gone too far with your coffee intake, there are some physical symptoms to look out for. These include insomnia, jitters, anxiousness, a fast heart rate, upset stomach, nausea, and a headache. Although not everyone may experience these symptoms after drinking too much coffee, it’s important to listen to your body and put the mug down if you begin to feel the opposite effects of caffeine.
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