International Yoga Day is observed every year on June 21. It serves as a global platform to celebrate the ancient practice of yoga and its universal appeal. Introduced by the United Nations in 2015, this day highlights the profound impact that yoga has on physical, mental, and spiritual well-being.
Originating in India thousands of years ago, yoga has transcended cultural boundaries to become a widely practiced discipline. On this day, millions of people participate in yoga sessions, workshops, and events, emphasising its ability to promote harmony and unity among individuals from diverse backgrounds. As you observe International Yoga Day 2024, we've put together a list of five yoga poses that can help improve both flexibility and strength.
This pose stretches the entire body, particularly the hamstrings, calves, shoulders, and spine. It also builds strength in the arms, shoulders, and core. Warrior II strengthens the legs, especially the quadriceps and glutes, while stretching the hips and groin area.
It also improves balance and stability. Bridge Pose targets the spine, chest, and neck while strengthening the glutes, hamstrings, and lower back. It also opens up the hips and stretches the chest and neck muscles.
The triangle pose stretches and strengthens the legs, especially the hamstrings, calves, and hips. It also increases flexibility in the spine and opens the chest and shoulders. Boat Pose engages the core muscles, including the abdominals and hip flexors, to build str.
