Teenagers today are facing immense pressure and expectations from society, their peers, and even themselves. This, coupled with hormonal changes and the increasing prevalence of mental health issues, has led to a rise in the number of struggling teens. Research shows that 1 in 5 teenagers experience a severe mental disorder currently or somewhere during their lifetime.
As parents and educators, it is our responsibility to support and empower teens who are going through mental health challenges. One way to do this is through mental health recovery programs specifically designed for teenagers. These programs can provide the necessary tools and support for teens to manage their mental health and thrive — read on to learn more! Dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) are two mental health techniques that have gained popularity, for good reason.
Both methods are evidence-based approaches that have proven to be effective in treating a wide range of mental health issues. DBT and CBT are often used together to provide a more comprehensive treatment approach. The technique includes mindfulness and distress tolerance while CBT focuses on changing negative thought patterns and behaviors.
Incorporating these techniques into a teen's recovery program can provide additional support and increase the likelihood of successful outcomes. Teenagers often struggle with expressing their emotions and may feel isolated or misunderstood. It is crucial to promote op.
