Love mangoes but don't know how many you can safely consume to avoid gaining weight or experience blood sugar spikes? If you are someone who start and end their day and include the ripe fruit in all your snacks, you must exercise caution. Nutrition experts say mangoes must be consumed in moderation and combined with fibre and healthy fats to control glucose spike. Mangoes are full of antioxidants, vitamins, minerals and dietary fibre, but overconsumption can be troublesome and may derail the weight loss journey.
(Also read | Weight loss to gut health: 8 wonderful benefits of eating mangoes in summer) To enjoy the benefits of mangoes while practicing portion control, it's recommended to stick to a reasonable serving size(Pixabay) Eating mangoes in moderation can however improve digestion, boost your mental health, heart health and immunity. The vitamin C and carotenoids in mango can help protect the skin from sun damage. The vitamin A in mango is essential for maintaining healthy eyes and preventing age-related vision problems like macular degeneration.
Mangoes are a good source of potassium, which helps regulate blood pressure and reduce the risk of heart disease. Besides, mangoes have tryptophan, an amino acid that can help boost mood. (Also read: What happens when you eat mangoes ripened with calcium carbide? Know all side effects from experts) Unlock exclusive access to the latest news on India's general elections, only on the HT App.
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