Due to the scorching summer heat, several states in India have issued a heatwave alert for citizens. The temperature seems to be rising every day, leaving office-goers at the mercy of air conditioners. But what if you have to travel to the office? While travelling, whether in a private or public vehicle, the sun beats down on our skin, which could lead to sweating, tanning , and worst of all dehydration! Dehydration can quickly derail your productivity and overall well-being, leaving you feeling sluggish and prone to headaches.
However, this can easily be avoided with some mindful tips! If you regularly travel to your job and fear dehydration, fret not! We have listed five easy tips to follow to ensure you stay hydrated and productive all day! Also Read: Hydration Simplified: How Much Water To Drink and When For A Healthier You Always carry a reusable water bottle with you at all times. Photo Credit: iStock Always carry a reusable water bottle when you are travelling for work. Not only is it environmentally friendly, but it also allows you to fill the bottle at any point in time.
Choose a bottle that is convenient for you to carry around all day. Invest in a good, sturdy insulated water bottle that keeps your water refreshingly cool throughout the day. Aim to sip frequently, even before you feel thirsty.
A simple trick is to set reminders on your phone or download a hydration app to keep you on track. Give yourself an incentive to drink water frequently. While plain water is .
