Guy Fieri has the recipe for weight loss . The Food Network host detailed how he dropped 30 pounds over the last four years, explaining that "moderation" was the key to his transformation. "I still eat what I want to eat," Guy told Men's Health in an interview published May 13.
"But I just don't eat as much of it." The 56-year-old went on to share that he really started seeing changes in his weight when he reduced his food portions and hired a personal trainer who recommended intermittent fasting. "It wasn't as gnarly as you might think," he clarified about the nutrition plan.
"I'm not a big breakfast fan." But a change in diet isn't the only thing that's helped the Best Bite in Town star during his wellness journey. Guy also credited high-intensity interval and weight training with improving his overall health, as well as cold plunges and sauna sessions as a "daily reset.
" "The thing about cold plunges is that you gotta get through the first 30 seconds," he shared. "When I started, I hated waiting on the timer to go off. But now I breathe and get into the right mind space.
The energy it gives you. It gets me fired up. I do it every day.
" Guy—who shares sons Hunter , 27, and Ryder , 18, with wife Lori Fieri —has been open about his wellness journey for quite a while. Back in 2022, the restaurant owner revealed why he decided to give up alcohol on the weekends and adopt a 6 a.m.
fitness regimen. "I don't want to die young," Guy told People in an interview published in Sept.
