Gut health has become a popular topic in recent years, with many seeking ways to improve their health and wellbeing. Get the latest top news stories sent straight to your inbox with our daily newsletter We have more newsletters Get the latest top news stories sent straight to your inbox with our daily newsletter We have more newsletters Gut health is the latest buzzword for those seeking to boost their overall wellbeing. Experts say that since our gut plays a crucial role in not just digestion but also brain function, it's vital to nurture it for a healthier and happier life.
Historically, various herbs and spices have been used as digestive stimulants and to enhance food transit time in the gut. So if you are keen to know which ones to pick up in your weekly shop, food guru Matt Webster from Seasoned Pioneers has compiled a list of some top-notch herbs and spices for your gut. He's also suggested simple ways in which you can add them to your diet, and therefore reap their health benefits.
This spice is anti-inflammatory and boasts prebiotic properties which help the growth of beneficial gut bacteria and alleviate digestive issues. Cinnamon aids in reducing stomach acid and the enzyme pepsin post-meal, lowering metabolic heat and cooling your stomach, reports Wales Online . It's a very versatile spice, suitable for both sweet and savoury dishes.
You can add a dash to stews, curries and sauces for a more balanced flavour. Bake it into cakes, cookies and puddings, or sprinkle s.
