Men will be men. Now, they are getting gentle and letting go of their grin-and-bear-it-all masculinity, slow and steady. When frustrated, angry, or down, they are no longer letting it all out in the gyms through high-intensity workouts or, worse, drowning themselves in a bottle of alcohol.
They are doing what women do for their overall well-being. From emotional support groups to bonding getaways designed for men only, Menspedition is the latest trend, which has the men smiling. It’s an activity that brings together meditation sessions and conversations around the topic of masculinity, along with hiking and other outdoor activities.
It’s designed to give men softer, more holistic answers that benefit the mind, body, and soul. Nikhil Kapur, founder of Atmantan Wellness Centre, says men’s wellness is undergoing a massive shift. “Traditionally, and even now to a large extent, heavy and extreme workouts dominate the scene when it comes to male well-being.
The emerging new focus is on softer approaches like meditation, talking therapy, and stress management, which are gaining traction,” says Nikhil. This holistic approach, he says, recognises the mind-body connection and prioritises emotional well-being alongside physical fitness. “It empowers men to address mental health concerns and cultivate a sense of calm alongside physical strength,” he points out.
From what we observe, men are increasingly seeking help to address issues like anxiety, depression, and relationsh.
