"Are fruit juices healthy?" has long been a topic of debate in the world of food and nutrition. While many experts acknowledge the health benefits of drinking certain juices, others always advise eating whole fruits and not juicing them. Today, we are not going to meddle in this debate.
Instead, this article focuses on the health benefits of certain fruit juices, as explained by Nutritionist and Disease Reversal Expert Neha Ranglani in a recent Instagram video. After agreeing with the popular advice to not "drink your fruits, eat them," the expert adds that there are three juices that she "definitely recommends for certain therapeutic uses." What are these juices? How can they be beneficial for you? Read on to find out in detail.
Prunes are the dried version of plums. According to the nutritionist, "Prune contains a compound called sorbitol - a sugar alcohol which has a laxative effect on our body and pulls water in our intestine. It helps to bulk the stool and eases constipation, which helps with regular bowel movement.
" Prune juice is very good for people struggling with constipation and irregular bowel movements. How To Make Prune Juice: Soak the dried prunes in warm water for 30 minutes. Now, blend them in a grinder with more water.
Strain the liquid from the pulp, add sugar if required and your juice is ready! Also Read: What Is 'Meaty Rice'? South Korea Develops Hybrid Rice For Sustainable Protein Kick Cranberries are small, red fruits known for their tart flavour. A de.
