It is rightly said that "we are what we eat." The food that we eat every day provides nutrition to fulfil the basic needs of our body and mind. But, for optimal functioning, it is important to cater to the special needs that vary from person to person.
Consultant nutritionist Rupali Datta says, "This theory stands true, especially for women. From childhood to puberty to motherhood and menopause, a woman's body undergoes constant changes. And to cater to that, it is equally important to modify the nutritional requirements.
" Aligning with these thoughts, the Indian Council of Medical Research (ICMR) has recently come up with a sample dietary guide for women for their overall nourishment. These pointers are a part of ICMR's recently released '2024 Dietary Guidelines for Indians'. Let's take you through.
Also Read: Top Medical Body ICMR Dietary Guidelines 2024: Links Major Diseases In India To Unhealthy Diet A balanced diet is defined as a regime that is wholesome and nutritionally adequate. It provides a variety of micro and macronutrients for various functions of the body. The ICMR report states that these nutrients should be picked judiciously from a wide range of food ingredients.
"Variety from wholesome foods is the key to achieving nutritional adequacy," it reads. Also Read: Low-Calorie Diet For Weight Loss Has Different Effects In Men And Women; Says Study As mentioned, a woman's body undergoes various changes throughout her life, which makes it important to understand the.
