Do you suffer with hay fever and can't sleep? Try these hack to see if you feel better. Get the latest top news stories sent straight to your inbox with our daily newsletter We have more newsletters Get the latest top news stories sent straight to your inbox with our daily newsletter We have more newsletters With a hay fever bomb set to hit 15 million Brits this week, many people will be experiencing symptoms at bedtime which may disrupt their sleep. Whether you're staying in Scotland, travelling to England or flying abroad, it's always good to be prepared if you suffer with hay fever.
In a bid to help alleviate symptoms, sleep experts at Sleepseeker have revealed five unusual hacks to beat this horrible allergy. Whilst many people know that staying indoors, closing their windows and doors can help, applying Vaseline around the nasal area can also be beneficial to catch pollen. But what else is there and how can you get better sleep? Nettle is a natural antihistamine and anti-inflammatory herb that may help relieve hay fever symptoms such as nasal congestion and sneezing.
Nettle teas can be purchased online or in-store for as little as £5 and drinking it right before bed could help ease your hay fever symptoms. Don't miss the latest news from around Scotland and beyond. Sign up to our daily newsletter .
Silk pillowcases are beneficial in preventing the accumulation of allergens such as dust mites, as they tend not to attract and retain allergens as much as cotton pillowcases.
