Have you ever felt exhausted even after resting all day? Do you wake up feeling low after a full night's sleep? Wondering how you got so tired without any physical exercise? Dear reader, this might be connected to your mental and physical health. Health experts refer to this as adrenal fatigue, often caused by hormonal imbalances. But don't worry, we've got a solution for you! Nutritionist Shikha Gupta recently shared a super easy electrolyte drink recipe on Instagram that may help you combat adrenal fatigue.
Let's dive in. Also Read: Monsoon Making You Feel Sleepier? Here's A Quick Way To Boost Your Energy According to WebMD, adrenal fatigue is a term coined in 1998 by James Wilson, a naturopath and alternative medicine expert. He describes it as a condition where the adrenal glands function below the necessary level, typically due to intense stress and chronic health issues.
This prolonged stress leads to the adrenal glands burning out from excessive cortisol production, resulting in adrenal fatigue. The Endocrine Society adds that long-term stress can overwhelm the adrenal glands, causing an imbalance in the body. However, there are no tests to detect adrenal fatigue directly.
It is usually identified based on symptoms such as: Also Read: Say Goodbye To Fatigue: Amp Up Your Stamina With These 7 Energising Foods Photo Credit: iStock Prolonged stress necessitates proper detoxification to flush out accumulated toxins and regulate blood and oxygen flow in the body. This helps .
