When hormones or neurotransmitters are properly balanced, they can lead to a balanced, calm and happy life. Oxytocin, Dopamine, Serotonin and Endorphins are the hormones that are responsible for keeping us calm and happy. Naturopathic Doctor Corina Dunlap shared a few tips on how we can naturally support these happy hormones.
(Unsplash) The joy of checking off a box in the to-do list can make us feel a sense of accomplishment and success. (Unsplash) After a busy schedule, when we indulge in self-care and allow ourselves to let loose and pamper ourselves, we feel a rush of happiness and calmness. (Unsplash) We should prioritise deep and calm sleep.
When we sleep well, we wake up feeling fresh and rejuvenated. (Unsplash) We need to celebrate the small moments of joy and success. We should appreciate our efforts and indulge in celebrations.
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