Washing your bed sheets correctly is important to maintain a good level of hygiene and to ensure that you get a good night's sleep Share your email to get the latest property news We have more newsletters Share your email to get the latest property news We have more newsletters Maintaining good hygiene and optimum comfort requires washing bed sheets correctly, even though it's a tedious household task. During sleep, our bodies release natural oils and sweat which stain our bed sheets. Therefore, similar to regular clothes washing, keeping your bedding clean is equally crucial.
Jade Crooks, head of product at DUSK, suggests that generally, sheets should be washed twice a month. However, if you've been ill or are experiencing heightened allergy symptoms, you might need to wash them earlier, reports the Express . READ MORE: 'The three-ingredient pasta recipe I cook every week that's perfect for busy weeknights' In the summer months, when night-time sweating may increase, adhering to a weekly washing rule could be beneficial.
Jade advises setting your washing machine temperature between 30 to 40 degrees Celsius for bedding. She said: "This is the best temperature to correctly and effectively remove dirt, body oils and to kill bacteria, while still protecting the fibres of your bedding." Not only does this temperature effectively clean your sheets, but it also helps maintain the quality of your bedding for longer.
The cleaning experts at Fantastic Services also recommend this temp.
