Irritable bowel syndrome (IBS) does not come with a handbook. When you are diagnosed, you aren't likely to know all the ways to cope with the condition. It's invisible, chronic, and involves embarrassing physical symptoms.
The exact cause of IBS can be tricky to determine, and the gastrointestinal problem may have roots in lifestyle issues, food intolerances, changes in composition of gut bacteria and abnormalities in digestive system nerves among others. If you have unexplained bloating and stomach pain for an extended period of time, you must get yourself checked for IBS. This common disorder affects 5 to 10 per cent of the global population, or up to 1 in 10 people worldwide.
Vice-chairman, Department of Gastroenterology, Sir Ganga Ram Hospital, Piyush Ranjan, says, “The rise in incidence of Irritable Bowel Syndrome is due to change in dietary habits in form of ultra-processed food, hectic lifestyle and addictions. I have seen a gradual increase among young patients in the age group of 22–40 years, seeking medical help for IBS.” The relationship between IBS and food is far from clear-cut; most of the people who have found significant relief from IBS will tell you that they have cut out all junk food.
Avoiding this type of under-nourishing food may work wonders for you, as you will be fueling your body with more wholesome options. It is essential to remember that there are a variety of things that can trigger IBS symptoms such as stress hormonal changes, or simply eat.
