Kiwi is rich in fibre, vitamins A, B6, B12, E, potassium, calcium, magnesium, and iron, and low in calories making it a nutritional powerhouse. (Image Source: Canva) Kiwis are loaded with vitamin C, as it enhances antibody production and activity, crucial for a healthy immune system. Additionally, it aids in the production of serotonin, which can improve your mood.
(Image Source: Canva) Kiwi is easy to digest, rich in antioxidants, and has electrolyte-balancing potassium, making it ideal for dengue patients. (Image Source: Canva) Kiwi is rich in bioactive compounds with antioxidant properties, which protect against free radicals. (Image Source: Canva) The combination of vitamin C, polyphenols, and potassium in kiwi helps protect blood vessels and the heart.
These nutrients work together to reduce blood fats promoting cardiovascular health. (Image Source: Canva) You can incorporate this into your diet in many ways by adding it to salads, pizzas, yoghurts, and cereals, or blending it into a smoothie with almond milk or yogurt. (Image Source: Canva) Inputs by Kavita Devgan, a leading Dietitian, holistic health consultant and author on behalf of Chilean Kiwi.
(Image Source: Canva).
