Picture this: You come home famished after a long day, but dinner isn't quite ready. So, you brew a piping hot cup of tea and reach for your favourite pack of biscuits . While scrolling through social media, you stumble upon a video debunking the myth of biscuits being a healthy snack.
What do you do? In India, chai and biscuits are a classic combination enjoyed by all ages. Today, with a wider variety available, there seems to be a biscuit for everyone. But, are they truly considered healthy? If you can't imagine giving up your favourite teatime ritual, we've got you covered.
Also Read: 5 Surprising Gut-Healing Foods That Can Be Found In Your Kitchen - Expert Reveals Reputable nutritionist Amita Gadre shared a video on her Instagram handle (@amitagadre) debunking the popular myth surrounding the healthiness of various biscuits. She also offers some healthy alternatives to indulge in instead. A post shared by Amita Gadre | Nutritionist (@amitagadre) Nutritionist Amita Gadre says that biscuits, although popularly consumed with tea , are not as healthy as people think.
Here's why: Most biscuits are high in fat and refined flour, with little to no fiber. This means they offer just "empty calories," meaning energy with minimal other nutrients like protein, vitamins, or minerals. Despite claims of being zero-fat, sugar-free, maida-free, or diabetes-friendly, these specialized biscuits often provide nothing but empty calories as well.
According to Gadre, consistently consuming food.
