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This Morning presenter Alison Hammond looked amazing as she showed off her recent weight loss while hosting the ITV daytime show on Friday 14. Our community members are treated to special offers, promotions and adverts from us and our partners. You can check out at any time.

More info This Morning 's beloved host, Alison Hammond, flaunted a noticeably slimmer figure, attributing her transformation to a new fitness routine she has adopted. Presenting the show alongside Josie Gibson on Friday, the 49-year-old presenter donned skinny jeans, a white blouse and a cropped jacket as she participated in a fitness segment of the programme. Led by the show's resident doctor, Dr Zoe, Alison tackled an exercise designed to strengthen the knees.



The star confessed that she had been experiencing knee pain but has been enhancing her fitness through weight training. The mother-of-one embarked on a weight-loss journey in 2020 following the heartbreaking loss of her mother. Since then, she has eliminated sugar from her diet, which has visibly helped her shed pounds.

Speaking on Lorraine Kelly's podcast two years ago, Alison admitted that she sometimes caught sight of her voluptuous figure in the mirror. She said at the time: "Sometimes I look at myself and go, 'Wow, I am a big girl'. But I like taking up a bit of space.

I take a little bit of extra space in the world and I don't think I'm hurting anyone", reports the Mirror . She added: "We're all going to die eventually. I might die a little .

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