If you are on a weight loss journey, you must have heard people suggesting you cut down carbs from your diet. Carbs or carbohydrates often get a bad reputation for derailing people from their weight loss journey, especially with the popularity of low-carb diets like keto. But let's set the record straight - not all carbs are bad.
According to nutritionist Nidhi Nigam, carbs are the first choice of energy for our brain to perform day-to-day activities. Moreover, carbohydrates have a protein-sparing effect, meaning, the protein content present in it can help build muscles and repair your tissues. If you are on a weight loss journey but love carbs, then fear not! We have combined a list of 6 high-carb foods that are also healthy, so they don't affect your weight loss commitment.
Also Read: Struggling To Lose Weight? Try This Moringa Water For A Natural Weight Loss Boost A beloved root vegetable in Indian kitchens, sweet potatoes are considered healthy for a good reason. This vibrant veggie is packed with complex carbohydrates that can provide a steady release of energy. According to the official website of the United States Department of Agriculture (USDA), 100 grams of sweet potato contains 20.
1 grams of carbs. However, they are also rich in Vitamin A, Vitamin C, potassium, magnesium, and dietary fibres. As per a 2014 research paper published in the Journal of Medicinal Food , the antioxidants present in sweet potatoes can help reduce inflammation and improve overall health.
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