Eat a variety of foods to ensure a balanced diet: To consume a well-balanced diet, it is important to ensure variety within the food groups with the addition of oilseeds and nuts in the daily diet. This will lead to adequate consumption of macro and micro nutrients essential for maintaining the physiological and biochemical processes of the body. The quantity of the food consumed should be under age, gender and physical activity performed by the individual, which can otherwise lead to malnourishment.
(Image Source: Canva) Use of oil/fats in moderation; choose a variety of oil seeds, nuts, Nutri cereals, and legumes to meet daily needs of fats and essential fatty acids (EFA): By choosing a variety of oil seeds, nuts, Nutri cereals, and legumes, you can ensure that you're meeting your daily needs for fats and EFAs while also benefiting from the array of other nutrients these foods provide. This approach supports well-being and reduces the risk of nutrient deficiencies. (Image Source: Canva) Obtain good quality proteins and essential amino acids (EAA) through appropriate combination of foods and avoid protein supplements to build muscle mass: Dietary protein can be attained from animal products like meat, poultry, fish and egg.
Vegetarian sources include pulses like lentils, nuts seeds and milk. Protein quality is enhanced when pulses are eaten in combination with cereals or cereals in combination with fresh food and milk. (Image Source: Canva) Ensure provision of extra food and.
