It is often said that the way you start your day sets the tone for the rest of the day. If you start it on a healthy note, you'll naturally feel energised throughout the day. If not, you know what will follow - a day full of lethargy! But what is it exactly that makes your morning routine 'healthy'? Everyone has different morning rituals, but the most important one is what we eat or drink first on an empty stomach.
In order to stay fit and healthy, you need to be mindful of your decisions in the morning, as they can take a toll on your health. Certain foods can provide nourishment while others may wreak havoc with your gut. Intrigued to know more about what to eat and what to avoid in the morning? Read on! Also Read: 5 Benefits Of Eating Overnight Soaked Dry Fruits On An Empty Stomach Photo Credit: iStock Eggs make for an excellent food to start your day with.
According to Nutritionist Meera Sharma, "Eggs are packed with proteins and healthy fats that are essential to energise your body after waking up." Whether you like them boiled, scrambled, or poached, enjoy them any way you like. Starting your day with a handful of nuts can give you the energy boost you need.
They are loaded with all the essential nutrients, making them an ideal morning snack. To reap their maximum benefit, remember to soak them overnight and then enjoy them. You can also have a serving of papaya on an empty stomach.
What makes it so great? The fruit is low in calories and has a rich nutrient profile, wh.
