In today's fast-paced world, keeping our families healthy can feel like an uphill battle, especially with the variety and abundance of processed and refined food available in the market. We all want what's best for us and our families but finding the right balance between nutrition and convenience isn't always easy. The good news is that small, thoughtful changes in our daily habits can have a huge impact on our diets .
Imagine creating a home where every meal does not just nourish but also supports your loved ones' well-being. Are you looking for guidance to make easy and applicable changes in your family's dietary routine? Then you have landed on the right page! Read on to know what all you can do to make your family's health a little better every day. Also Read: Is It Okay To Eat Sprouted Potatoes? Expert Highlights Safety Concerns To Consider Almond oil and other cold pressed oils should be used in cooking.
Photo Credit: iStock Most Indian households use refined oil for cooking food. However, refined oil is not as healthy as you think. In a recent video shared by renowned Ayurvedic health coach Dr Dimple Jangda, she shared that refined oils are known to lower the good cholesterol – HDL (High-density lipoprotein) – from your body and replace it with bad cholesterol – LDL.
Moreover, refined oils also trigger insulin levels and triglycerides in your body, which can lead to a number of heart and immunity -related problems. On the other hand, cold-pressed oils like cocon.
