1. Healthy Diet: Focus on eating heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins. Reduce intake of saturated fats, trans fats, and cholesterol.
(Image Source: Getty) 2. Increase Fiber Intake: Foods high in soluble fibre, like oats, beans, lentils, fruits, and vegetables, can help lower cholesterol levels. (Image Source: Getty) 3.
Choose Healthier Fats: Replace saturated fats with unsaturated fats, such as those found in olive oil, avocados, and nuts. (Image Source: Getty) 4. Exercise Regularly: Engage in at least 30 minutes of moderate to vigorous physical activity most days of the week to help raise HDL (good) cholesterol and lower LDL (bad) cholesterol.
(Image Source: Getty) 5. Maintain a Healthy Weight: Losing excess weight can help lower cholesterol levels, especially if you have extra pounds around your middle. (Image Source: Getty) 6.
Avoid Smoking and Limit Alcohol Intake: Quitting smoking improves HDL cholesterol levels and overall heart health. Drinking alcohol in moderation can have a positive effect on HDL cholesterol, but excessive drinking can increase cholesterol and triglyceride levels. (Image Source: Getty) 7.
Reduce Stress: Chronic stress can negatively impact cholesterol levels. Incorporate stress-reducing activities such as yoga, meditation, or deep breathing exercises. (Image Source: Getty) 8.
Monitor Cholesterol Levels: Regularly check your cholesterol levels and follow your doctor’s advice to keep them in a healthy rang.
