Can what you eat help you get through cold season? Winter wellness hinges significantly on diet, as certain foods may bolster the immune system and help fend off colds and flus . Incorporating winter ‘power’ foods into your diet can serve both preventative and recuperative purposes, offering both comfort and nutrition during the colder months. Immune-boosting foods Citrus fruits Fruits like oranges, grapefruits, lemons, and limes are rich in vitamin C, a vital nutrient for immune health.
Vitamin C enhances the production of white blood cells, which are crucial for fighting infections. Incorporate fresh citrus juices, or enjoy them as snacks to boost your vitamin C intake..
