Eating healthy does not have to mean sacrificing flavor. The right seasoning can transform any meal from bland to delicious. Herbs and spices are plant parts which are commonly used to flavor food — and many of these also provide nutrients which are beneficial to our health.
We asked dietitians about the healthiest way to season food and which herbs and spices pack the most health benefits. "Many herbs and spices are naturally healthy and great way to add intense flavor to food," says Natalie Rizzo, registered dietitian and nutrition editor for TODAY.com.
These can be used to season food without additional calories, sugar, salt, fat or additives, she adds. Salt can add a lot of flavor — and while our body needs some sodium to function, too much of it can be harmful. Consuming excess sodium can increase high blood pressure and raise the risk of heart disease and stroke, per .
The recommend adults limit their sodium intake to less than 2,300 milligrams a day, which is equal to one teaspoon of table salt. However, most Americans consume far more than that, per . Using spices and herbs is a way to enhance the flavor of food without adding extra salt or sugar, Rizzo notes.
Many herbs and spices contain vitamins, minerals and antioxidants. "They add flavor without unnecessary additives, and just a little bit of seasoning goes a long way in the flavor department," says Rizzo. We asked the experts to share their favorite herbs and spices with powerful health benefits.
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