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When the temperature soars, it helps to enjoy a meal that is cool and, well, liquid. In other words, it’s time for gazpacho. Gazpacho is a raw tomato-based soup swimming with chopped vegetables.

Many versions call for blending or partially blending the soup, but I prefer to keep it chunky. You could call it a liquid salad. As salads go, it’s certainly healthy, and it’s also remarkably satiating, thirst-quenching and refreshing to eat — or slurp.



The key to its flavor is a balance of sweet, spice, piquancy and heat, which creates a balanced and addictive bite. Aim for a variety of colors and satisfying crunch. Dice the vegetables in similar size so you can crowd as many as possible into one bite.

Look to carrots and bell peppers for sweetness, citrus for acidity and chile peppers for a kick of heat. Make the gazpacho a few hours ahead of serving to allow the flavors to meld and any veggie juices to release. Summer Gazpacho Active time: 15 minutes Total time: 15 minutes, plus chilling time Yield: Serves 4 Ingredients: 1 quart unseasoned tomato juice 2 to 3 Early Girl or other vine-ripened tomatoes, stemmed and seeded, finely diced 1 English cucumber with skin, seeded, finely diced 1 large carrot, finely diced 1 large red bell pepper, stemmed and seeded, finely diced 1 medium poblano pepper, stemmed and seeded, finely diced 1/2 medium red onion, finely chopped 1 jalapeno pepper, stemmed and seeded, minced 1 large garlic clove, minced Juice of 1 lemon Juice of 1 lime 1 ta.

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