She's the glowing nutritionist who has taken social media by storm with her tasty and nourishing meals that don't compromise on flavour. Emily English has made it her mission to normalise healthy eating, not diets, after she overcame an eating disorder she developed in her late teens. The 28-year-old, who recently released her debut book So Good, named after her signature catchphrase, boasts 1.
3million followers on Instagram , where videos of her cooking in her London apartment go viral. "It's not about diets, diets don't work," she told the Mirror . "I believe food should be about connectivity and, where possible, families and friends should try to eat together.
"My aim has been to make my recipes accessible and also fun to eat. A lot of things out there on social media are not only inaccessible cost-wise, but dull. They are also not exactly suitable for a busy working family.
" Emily English spoke about her best nutrition advice at the Anything Is Possible event in Manchester ( Image: supplied) After garnering a huge following on social media, Emily is now a best-selling author ( Image: emthenutritionist/ Instagram) Now, she has shared her three fridge staples for better health that she can't go without - including one humble vegetable that often gets overlooked in the health world , despite being packed with vitamins. Ahead of her book launch, Emily was a guest speaker in Manchester at Anything is Possible - a 12-hour event focused on personal development created by entrepr.
