Canned foods are often thought of as being unhealthy, packed full of sodium, and low in nutritional value. However, upon closer inspection, that's not true. In fact, the high sodium claim is one you can leave behind, as it's often misunderstood.
Furthermore, vegetables are canned immediately after they are harvested, which means they hold on to their nutrients particularly well. So there are plenty of canned goods that you can eat as part of a healthy diet. One of these is heart of palm.
Palm hearts, as the name implies, are harvested from the center of the shoots of certain types of palm trees, including peach palms, coconut palms, and others. They're harvested in Central and South America as well as in Hawaii and Florida in the United States. These tasty foods have a mild sweetness, nutty flavor and a tender but crunchy texture.
They are often compared to artichoke hearts or white asparagus. As it turns out, heart of palm is a nutritional powerhouse. It's loaded with vitamins and minerals and is also low in fats.
Plus, it packs a punch when it comes to protein, making heart of palm a great addition to your diet. Why heart of palm is so nutritious The big reason that palm hearts are so nutritious is that they're packed with key vitamins and minerals. They contain vitamins C and B6, along with calcium, phosphorus, zinc, magnesium, and folate, to name a few.
These nutrients help your body's cells and organs function correctly, while also assisting with growth and development. .
