From reds to whites, shiraz to rosé there are so many varieties of wine to choose from. But which ones are the best for you health-wise? Drinking wine, in moderation, can be good for you according to Nutritionist and dietician Cynthia Sass via . She explains: "Wine contains antioxidants that can help reduce the risk of heart disease by decreasing the level of "bad" cholesterol and increasing the level of "good" cholesterol in your blood.
" Red wines are the healthiest variety available, according to Sass, because they contain the most antioxidants. The dietitian says: "Red wine has eight times more antioxidants than white wine. That's because the grape skins aren't removed during fermentation.
"The antioxidants have been linked to health benefits, including heart disease protection and possibly longevity. "They can decrease the levels of "bad" cholesterol and boost the levels of "good" cholesterol in your blood, which can reduce the risk of heart disease. "Daily consumption of red wine is linked to a 12% increase in "good" cholesterol.
" Sass added that red wine, drunk in moderation, could also increase your lifespan while also decreasing the risk of colon and prostate cancer. is the second healthiest wine, according to Sass. This variety of wine, which has become a viral sensation recently, is made with green grapes and the skins and seeds remain in contact with the juice, resulting in an orange hue.
The reason it is one of the more healthy wines, Sass says: "While the skins.
