Mutton soup , also known as mutton tasam or mutton elumbu soup, is a flavourful and nutritious dish that's perfect for a cozy breakfast on a rainy day. It's made with tender mutton bones and a blend of aromatic spices. Mutton is a great source of high-quality protein, which is essential for muscle repair, growth, and overall body maintenance.
Mutton bones release collagen and gelatin into the soup during cooking, which are beneficial for joint and bone health. These compounds help in maintaining strong bones and joints. The spices used in the soup, such as turmeric, black pepper, cumin, and fennel, have anti-inflammatory and antioxidant properties that help boost the immune system and protect against infections.
Ingredients like ginger and garlic are known for their digestive benefits. They help stimulate digestion, reduce bloating, and improve gut health. The soup is hydrating and can help in recovery, especially after an illness or physical exertion, due to its high water content and the presence of electrolytes and nutrients.
Ingredients 500 grams mutton bones with some meat 1 large onion, finely chopped 2 tomatoes, chopped 2 green chillies, slit 1 tablespoon ginger-garlic paste A few curry leaves 1 tsp turmeric powder 1 tsp black peppercorns 1 tsp cumin seeds 1 tsp fennel seeds 2 tsp coriander powder 1 tsp black pepper powder Salt to taste 2 tbsp oil or ghee 4 cups water A handful of chopped coriander leaves for garnish Juice of half a lemon (optional) Preparation In a pr.
