The Internet is abuzz with dairy-free alternatives and the expanding array of plant-based milks. The latest addition is potato milk, which has gained attention for its simplicity and easy availability. Social media gurus have been convincing people to try potato milk at homes using boiled potatoes, water, and dates.
Do we adopt this new health trend and ingest anything and everything into our bodies without medical advice? ADVERTISEMENT “Dairy-free alternatives have become extremely popular in recent times due to dietary restrictions, lactose intolerance, veganism, and general health trends. Many of these alternatives, especially those made from nuts and seeds, have less saturated fat than dairy products. They are suitable for people with lactose intolerance or dairy allergies.
Additionally, dairy-free options can be more expensive than traditional dairy products. Potato milk is popular in countries like Sweden, the UK and China. It can be prepared at home using potatoes and water.
However, its protein content is minimal. While it may be suitable for individuals with specific dietary needs, it cannot be considered a healthy alternative for everyone,” advises Amita Gadre, nutrition consultant. She elaborates that a well-balanced diet without milk, for an adult, can still provide all the necessary nutrients for optimal health.
While it is a good source of nutrients like calcium, vitamin D, and protein, these can be obtained from other foods such as leafy greens, millets, wh.
