Nutritionist reveals the three foods she would NEVER eat - including a wildly popular breakfast staple that can ruin your diet Olivia Hedlund is a functional nutrition therapy practitioner from Austin, Texas READ MORE: The simple lifestyle changes that will help ANYONE to lose weight By Rachel Summer Small For Dailymail.Com Published: 20:27, 4 June 2024 | Updated: 22:02, 4 June 2024 e-mail 89 View comments A nutritionist has revealed the three types of food she avoids consuming in her daily meal plan - and why even customer favorites at Starbucks and Dunkin can be disastrous for your health. Olivia Hedlund, a functional nutrition therapy practitioner from Austin, Texas , endorses a high-protein diet with substantial amounts of healthy fats to control blood sugar.
She has previously spoken out against official USDA recommendations that meals contain servings of wheat and grains. Now, she's further addressed three categories of food and drink she'd 'never eat as a nutritionist' in an Instagram post. Olivia Hedlund, a functional nutrition therapy practitioner based in Austin, Texas, generally endorses a high-protein with substantial amounts of fat to control blood sugar First up, Olivia said she would go out of her way to avoid cereal.
'There is truly and genuinely no health benefit to starting your morning with a blood sugar spike,' she wrote of the food that many consider a breakfast staple. She conceded that while there are 'healthier cereals,' even those should be consumed a.
