Neuroscientist recommends the morning routine which promotes optimal brain function after studying link between lack of exercise and dementia Dr Wendy Suzuki revealed the best morning routine for optimal brain function Read More: Comedian Tim Dillon tells Steven Bartlett boomers are 'selfish' By Ellen Coughlan For Mailonline Published: 15:33 BST, 24 May 2024 | Updated: 15:53 BST, 24 May 2024 e-mail 2 View comments A neuroscientist has revealed the best morning routine for optimal brain function and explained the shocking link between lack of exercise and dementia. Dr Wendy Suzuki, who is a Professor of Neural Science and Psychology at New York University, appeared on Dragons' Den star Steven Bartlett 's The Diary of a CEO podcast, to discuss brain health. The bestselling author of books such as, Good Anxiety and Healthy Brain, Happy Life revealed studies have shown exercise can 'protect your brain from aging'.
She explained: 'Exercise can improve your mood, it makes your memory better and it improves the function of your prefrontal cortex and I thought ''wow that is amazing''. The professor went on to explain how her own family situation increased her interest in how exercise impacts the brain, after her father's cognition began to decline. Dr Wendy Suzuki, who is a Professor of Neural Science and Psychology at New York University, revealed the best morning routine for optimal brain function She recalled: 'I got a call from my mom to say my father wasn't feeling well, he had .
