People often turn to lighter fare when the weather warms because a dense, hot meal can contribute to feeling sluggish or overheated when the mercury has risen. In addition to sandwiches and platters of finger foods, salads can be refreshing on warm days. They also tend to be less calorie-dense and healthier than other offerings.
This recipe for “Mediterranean Salad,” courtesy of The American Heart Association, is full of vegetables and beans and fits with a heart-friendly diet. It’s filling and delicious any time of the day or year. Javascript is required for you to be able to read premium content.
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