You don’t need me to tell you the heat has reached an all-new high this summer. We’re at the end of a five-day heat wave, with numbers we didn’t know our thermometer reached outside of an oven. Here are some ways to keep it cool this summer with simple, no-sweat recipes and tips.
Prep ahead for convenience: Prepare in advance so they are easy to grab and go. Store them in sealed containers in the fridge for up to three days. This not only saves time but also ensures that you always have a healthy, refreshing snack ready.
Fruit preservation: Make a fruit plate and sprinkle a few drops of fresh lemon juice on the cut-up fruits to help preserve them in the fridge. Cover with a lid or plastic wrap to keep them fresh and ready to enjoy. Quinoa for quick salads: Cook and cool two cups of quinoa to keep in the fridge.
This versatile grain is perfect for adding a protein-packed punch to your salads, making meal preparation quick and easy. Outdoor cooking: If you have the option to BBQ outdoors, take advantage of it. Grilling keeps the heat out of your kitchen and allows you to enjoy the pleasant summer evenings.
Plus, grilled fruits and vegetables can add a smoky, summery flavor to your meals. Double up cooking: When cooking chicken or beef, double the quantity so you can use the leftovers for a sandwich or fresh salad. This not only saves time but also keeps meal prep minimal and your kitchen cooler.
Crockpot usage: Surprise, surprise! , which we often associate with winter me.
