I was out of shape with low energy levels after retirement, now I've turned it all around and have a six-pack - you can do it too Wojciech Węcławowicz, from Poland, trains at the gym with his son, Tomasz READ MORE: Getting fit in middle-age is just good as exercising throughout your youth: Being active in your 50s lowers your stroke risk as much as doing so in earlier life By Alanah Khosla For Mailonline Published: 06:34 EDT, 22 May 2024 | Updated: 08:55 EDT, 22 May 2024 e-mail View comments A 70-year-old grandad has caused shockwaves on the internet after revealing his incredible body transformation. Wojciech Węcławowicz, 70, from Poland , has showed that there is no age limit when it comes to looking and feeling your best. The 70-year-old retired from his job as a PE teacher 10 years ago and quickly fell into an inactive routine.
He became frustrated and found himself losing his energy levels and healthy physique. Unsure of where to start, he enlisted the help of his son, Tomasz, who started training with him at the gym. Now, after years of workout regimes and meal plans, Wojciech says he's the fittest he's ever been.
Now, the 70-year-old has undergone a dramatic body transformation with defined muscles and a six-pack After retiring from his job as a PE teacher, Wojciech Węcławowicz (pictured) fell into an inactive routine and suffered from low energy levels, which prompted him to make a change The fitness fanatic, who has 375,000 followers on Instagram, recently s.
