The idea is tantalizing: Save money, eat healthier and make the most of your break by digging into a delicious pre-packed lunch. The catch? You’d rather do anything but cook. Help! Don’t doom yourself to a lifetime of wilted salads and expensive to-go orders.
If you and lunchtime have a love-hate relationship, keep reading for some easy lunches that might just inspire you to change up your noon routine. The four ingredients that every lunch should have To understand what makes some lunches satisfying and others just fine, you’ve got to get down to the basics. Keep these four essential ideas in mind, and you’ll find that making easy lunches just got a whole lot simpler.
Make it nutritious and delicious Want to avoid that dreaded 4 p.m. slump, but don’t know where to start? The Harvard T.
H. Chan School of Public Health has got you covered with their Healthy Eating Plate. It’s a simple guide for creating balanced lunches.
Fruits and vegetables should fill half of your plate, while whole grains and protein should each fill a quarter of your plate. Pair your dish with a moderate amount of healthy plant oils and a drink of water. Following a simple guide like Harvard’s Healthy Eating Plate takes away the mental load associated with planning a nutritious lunch.
Soon enough, creating healthy lunches will become second nature. And if you’re taking lunch to go, just keep those proportions in mind as you’re packing up your containers. Seek out some lunch inspiration Wh.
